Weigh In record (no journal entry) for 02 April 2013
|
139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
2049 kcal
|
Fat: 66.04g | Prot: 85.82g | Carb: 295.55g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Butter , Sour Dough Bread, Turkey Lasagna. Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Clementines , Luna Bar - Chocolate Chunk, Ice Cream Bars - Giant Cookies & Cream, Bananas . more...
|
|
2154 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Housework - 4 hours, Sleeping - 8 hours and 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|