Weigh In record (no journal entry) for 17 February 2020
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1175 kcal
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Fat: 53.86g | Prot: 56.30g | Carb: 116.46g.
Breakfast: Lettuce Salad with Assorted Vegetables, עמק גבינה צהובה 28%, אנג׳ל Whole Grain Bread. Lunch: Tangerine, Nestle Fiber 1, Danone Bio 1.7%. Dinner: Cheese Pizza, Honey Roasted Peanuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Ahva Tehina , Nature Valley Батончик с Орехами. more...
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gaining 7.2 lb a week
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