Weigh In record (no journal entry) for 17 February 2020
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272.5 lb
Lost so far: 123.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1698 kcal
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Fat: 38.03g | Prot: 162.94g | Carb: 165.77g.
Breakfast: Meine Metzgerei Bierschinken, Böklunder Genießer-Salami mit Haselnüssen, K-Classic Hinterkochschinken , Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Lunch: Milsa Skyr Honig. Dinner: Freshona Kidneybohnen, Ernte Krone Sonnenmais, Pellkartoffeln, Aldi Passierte Tomaten, Zwiebeln, Meine Metzgerei Schweinegulasch. more...
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gaining 12.3 lb a week
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