Weigh In record (no journal entry) for 18 September 2010
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164.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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217 kcal
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Fat: 3.59g | Prot: 6.17g | Carb: 40.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cocoa Krispies. more...
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losing 1.6 lb a week
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Alaskhah's weight history
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