Weigh In record (no journal entry) for 16 February 2020
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241.0 lb
Lost so far: 15.2 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1285 kcal
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Fat: 93.51g | Prot: 89.56g | Carb: 5.40g.
Breakfast: Clover Valley Zero Calorie Sweetener, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nescafe Taster's Choice Original Gourmet Instant Coffee, Williams Country Sausage (Mild), Kroger Jumbo Eggs. Lunch: Coffee-Mate Original Liquid Coffee Creamer (Tub). Dinner: Williams Country Sausage (Mild). Snacks/Other: Best Choice Sauerkraut. more...
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losing 1.4 lb a week
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