Weigh In record (no journal entry) for 18 September 2010
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270.4 lb
Lost so far: 23.0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1980 kcal
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Fat: 93.39g | Prot: 118.37g | Carb: 164.37g.
Breakfast: Honey , Egg (Whole) , Butter , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Coffee, Whole Milk. Lunch: Mini Babybel Gouda Semisoft Cheese. Dinner: wild harvest tortilla chips, Premium Chunk Chicken Breast, Kansas City bbq sauce. Snacks/Other: BREYERS DBL CHRN LT CRML TRK, Soft Serve Ice Cream, Milk Chocolate Bar. more...
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losing 5.6 lb a week
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