Shanniebananie's Journal, 24 July 2010

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Weigh In record (no journal entry) for 24 July 2010

203.2 lb Lost so far: 2.0 lb. Still to go: 53.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

1331 kcal

Fat: 58.40g | Prot: 71.07g | Carb: 129.87g. Breakfast: High Protein Meal on the Go Bar - Peanut Granola. Lunch: Spinach Salad, Sesame Chicken Stir-Fry with Rice. Dinner: Caesar Side Salad, Cheese Filled Manicotti. more...

2255 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.5 lb a week

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Shanniebananie's Journal, 24 July 2010

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