Weigh In record (no journal entry) for 18 September 2010
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271.2 lb
Lost so far: 17.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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3889 kcal
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Fat: 115.67g | Prot: 127.85g | Carb: 378.35g.
Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Chianti Wine, Diet Coke, Dinner Roll, Penne Alla Vodka, Chicken Parmesan, Fried Veal Cutlet or Steak, Fried Mozzarella, Stuffed Mushrooms. Snacks/Other: Light Beer, Heineken Beer, Amstel Light. more...
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3294 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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