turtle14's Journal, 18 September 2010

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Weigh In record (no journal entry) for 18 September 2010

193.6 lb Lost so far: 12.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:

2277 kcal

Fat: 24.76g | Prot: 111.27g | Carb: 417.49g. Lunch: 6" Oven Roasted Chicken Breast. Dinner: creole sauce, white rice, shrimp. Snacks/Other: bread. more...

2139 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.8 lb a week

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turtle14's Journal, 18 September 2010

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