Weigh In record (no journal entry) for 02 April 2013
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193.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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856 kcal
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Fat: 32.47g | Prot: 27.42g | Carb: 90.72g.
Breakfast: Cream Cheese , Red Tomatoes , Snack Cracker. Lunch: Spicy California Roll, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Noodles. Snacks/Other: Toblerone Minis, Cabernet Sauvignon Wine, Tea (Brewed) , Espresso Coffee, Water , Dried Fig, Mixed Nuts. more...
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losing 1.5 lb a week
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muges's weight history
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