Weigh In record (no journal entry) for 16 February 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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900 kcal
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Fat: 37.64g | Prot: 88.17g | Carb: 47.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hard-Boiled Egg , Sargento Mozzarella Cheese Stick, Applegate Farms Uncured Ham. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Dinner: Hard-Boiled Egg , Beeler's Uncured Boneless Ham, Sargento Mozzarella Cheese Stick. Snacks/Other: Raspberries , Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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gaining 0.1 lb a week
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