Weigh In record (no journal entry) for 02 April 2013
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1774 kcal
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Fat: 51.65g | Prot: 86.85g | Carb: 245.02g.
Breakfast: Sucre Poudre, Café, Orange sans Pulpe, Pain de Mie Complet. Lunch: Oeuf Dur, Pommes, Yaourt Brassé Nature, Tagliatelles au Poulet. Dinner: Clémentines, Fusilli, Yaourt Brassé Nature, Huile d'Olive, Oeuf Dur, Tomates Cerises, Mâche, Rôti de Dinde Cuit 100% Filet. Snacks/Other: Café, Sucre Poudre. more...
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2880 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Standing - 5 hours and 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sitting - 5 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 1.5 lb a week
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