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Been watching the foods I’m eating that are hi in calories. And I’ve been walking more, using my cycle each day and getting more sleep! But most importantly, I have not eaten any junk foods, potatoes chips, cookies. I’m back on track now! I will lose these extra 12 pounds I have leftover from my junk food beige!
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182.2 lb
Lost so far: 34.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1555 kcal
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Fat: 77.17g | Prot: 98.91g | Carb: 126.80g.
Breakfast: Great Value Purified Drinking Water, Boost Boost High Protein. Lunch: Great Value Purified Drinking Water, Whole Wheat Bread, Compliments Processed Cheese Slice. Dinner: Great Value Purified Drinking Water, Always Save Pork & Beans, Baked or Fried Coated Chicken Leg Skinless, Green Snap Beans (No Salt Added, Drained Solids, Canned). Snacks/Other: Dry Roasted Peanuts (Without Salt) . more...
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losing 3.7 lb a week
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