Weigh In record (no journal entry) for 16 February 2020
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1531 kcal
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Fat: 74.90g | Prot: 61.39g | Carb: 170.30g.
Breakfast: Dairyland 1% Milk , Ocean Spray Dried Cranberries, President's Choice Quick Oats. Lunch: Poached Egg. Dinner: Pineapple Dream Dessert, Premium Plus Soda Crackers, Cream of Mushroom Soup (Prepared with Milk). Snacks/Other: Purely Bulk Psyllium Seed Husks, Roasted Soybeans (Mature Seeds, No Salt Added) , Dairyland Creamo Half & Half. more...
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losing 2.8 lb a week
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sjkearns's weight history
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