Weigh In record (no journal entry) for 18 September 2010
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2233 kcal
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Fat: 126.58g | Prot: 75.71g | Carb: 194.00g.
Breakfast: Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Chocolate. Lunch: Hamburger Bun, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Dr. Pepper, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Breadstick, Chicken Drumstick Meat and Skin (Broilers or Fryers), Greek Salad. more...
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gaining 3.5 lb a week
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