Weigh In record (no journal entry) for 16 February 2020
|
198.8 lb
Lost so far: 131.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
1199 kcal
|
Fat: 34.86g | Prot: 88.92g | Carb: 158.97g.
Breakfast: Nice! 100% Pure Honey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Olive Garden Light Italian Dressing, Birds Eye Broccoli Florets, Butterball Boneless Turkey Breast Roast, Cooked Spaghetti Squash. Dinner: Great Value Mediterranean Style Quinoa, Butterball Boneless Turkey Breast Roast. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Snyder's of Hanover Mini Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Smart Sweets Fruity Gummy Bears. more...
|
|
2670 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|