Weigh In record (no journal entry) for 16 February 2020
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186.2 lb
Lost so far: 63.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1689 kcal
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Fat: 102.03g | Prot: 73.21g | Carb: 7.07g.
Breakfast: Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Club Soda , Vodka, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Whey Protein Isolate. Dinner: Meijer Sugar Free Sweet Relish, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Vodka. more...
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losing 0.3 lb a week
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