Weigh In record (no journal entry) for 01 April 2013
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301.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1089 kcal
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Fat: 50.91g | Prot: 81.14g | Carb: 90.80g.
Breakfast: Pacific Natural Foods Chocolate Almond Milk, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg. Dinner: Asparagus, Broiled or Baked Pork Chop. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Arnold Sandwich Thins 100% Whole Grain, Grapes, Blueberries, Blackberries. more...
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5118 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (fast) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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