Weigh In record (no journal entry) for 16 February 2020
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1978 kcal
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Fat: 96.85g | Prot: 52.94g | Carb: 232.31g.
Breakfast: Bananas, Tangerine, Great Value Sliced Strawberries, Hormel Pork Butt Roast, Coffee with Milk. Lunch: Choceur Dark Chocolate Blueberry Acai, Tuscan Garden Ranch Dressing, Publix Red Bell Pepper, Banquet Beef Pot Pie. Dinner: Publix Red Bell Pepper, Chef Boyardee Mini Beef Ravioli & Meatballs. Snacks/Other: Choceur Dark Chocolate Blueberry Acai. more...
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2730 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Cooking - 1 hour, Housework - 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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