Weigh In record (no journal entry) for 16 February 2020
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231.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1382 kcal
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Fat: 57.15g | Prot: 150.81g | Carb: 89.09g.
Breakfast: Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Trader Joe's Just Chicken White Meat Chicken, Swanson White Premium Chunk Chicken Breast in Buffalo Sauce, Krunchers! Kettle Cooked Hot Buffalo Wing Potato Chips, Swanson White Premium Chunk Chicken Breast in Buffalo Sauce. Dinner: Rose Wine. more...
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gaining 1.8 lb a week
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