Weigh In record (no journal entry) for 16 February 2020
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177.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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312 kcal
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Fat: 13.56g | Prot: 15.87g | Carb: 32.08g.
Breakfast: Vegetable Tempura. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Great Value Sharp Cheddar Cheese, Sweet Onions , Pork Loin (Tenderloin), Whole Wheat Tortilla. more...
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losing 1.7 lb a week
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