Cristang's Journal, 01 April 2013

151.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 99.98g | Prot: 36.82g | Carb: 183.56g.   Breakfast: Lowfat Plain Yogurt. Lunch: Vanilla Ice Creams, Apple Pie. Dinner: Potato Chips (Salted), Chicken Salad Sandwich. more...

2150 kcal

Activities & Exercise: Sitting - 8 hours, Tennis - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...