Weigh In record (no journal entry) for 18 September 2010
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216.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1813 kcal
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Fat: 57.27g | Prot: 112.46g | Carb: 215.32g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Flour Tortilla, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Wheat Sandwich Rolls, Reduced Fat American Cheese Singles, All American Flame Grilled Meatless Burgers. Snacks/Other: Potato French Fries, Red Delicious Apple (Large), Snickers Bar. more...
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losing 7.0 lb a week
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