Weigh In record (no journal entry) for 01 April 2013
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142.5 lb
Lost so far: 27.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1181 kcal
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Fat: 25.31g | Prot: 57.31g | Carb: 181.05g.
Breakfast: Kellogg's Special K Blueberry Cereal, Milk (1% Lowfat with Added Vitamin A and Protein), Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kemps 2% Lowfat Cottage Cheese, Laughing Cow Light Creamy Swiss Cheese, Farmland Foods Deli Style 97% Fat Free Honey Ham, Arnold Multi-Grain Sandwich Thins, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. Dinner: Smart Ones Classic Favorites Lemon Herb Chicken Piccata, Village Hearth Light 12 Grain Bread. Snacks/Other: Apples, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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gaining 0.3 lb a week
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