Weigh In record (no journal entry) for 16 February 2020
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270.5 lb
Lost so far: 9.7 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1341 kcal
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Fat: 59.05g | Prot: 52.91g | Carb: 145.84g.
Breakfast: Kaffee, Edeka Tilsiter, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Iglo Filegro Vollkorn, Maggi Dill-Sauce Fettarm, Gekochter Rosenkohl, Salzkartoffeln. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Aerzener Apfelkuchen. more...
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gaining 3.1 lb a week
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