Weigh In record (no journal entry) for 16 February 2020
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2784 kcal
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Fat: 71.27g | Prot: 171.71g | Carb: 353.36g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Protein Bar Elite. Lunch: Salmone Affumicato, Uramaki Salmone Avocado. Dinner: La Casina Saltimbocca, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Eridania Zucchero, Auchan Olio Extravergine di Oliva. more...
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gaining 1.5 lb a week
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jack_the_lifter's weight history
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