Weigh In record (no journal entry) for 16 February 2020
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1022 kcal
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Fat: 48.78g | Prot: 64.74g | Carb: 83.74g.
Breakfast: Tomaten, Gut & Günstig American Style Sandwich Weizen, Arla Kaergarden Balance Ungesalzen, Leichter Genuss Limburger Leicht, Kaffee. Lunch: K-Classic Gnocchi, K-Classic Putenschnitzel Paniert. Dinner: Zwiebelbrot, Tomaten, Avocado. Snacks/Other: Milbona Käseaufschnitt. more...
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1766 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 1 minute, Resting - 4 hours and 9 minutes. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen liebe Mona, na da stimmt die Richtung ja wieder, schönen Sonntag für dich 🤗 ☀️ 🍀
16 Feb 20 by member: Schlumpfine_
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Danke, dir ebenfalls einen schönen Sonntag - wenigstens bin ich wieder blau heute - :-D
16 Feb 20 by member: mona54
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Guten Morgen liebe Mona 🍀☕,
Ich wünsche dir einen wunderschönen und nicht allzu stürmischen Tag 🙋🍀
16 Feb 20 by member: keblu
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16 Feb 20 by member: Levka...
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