Kamiako's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

204.0 lb Lost so far: 7.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

1632 kcal

Fat: 76.04g | Prot: 71.75g | Carb: 171.45g. Breakfast: Soft White Roll, Mashed Potato (from Fresh). Dinner: Mandarin Chicken, Chow Mein, Orange Chicken. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

gaining 2.8 lb a week

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Kamiako's Journal, 01 April 2013

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