Weigh In record (no journal entry) for 16 February 2020
|
228.0 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2020:
|
1589 kcal
|
Fat: 89.08g | Prot: 49.13g | Carb: 154.12g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Caril de Frango, Condi Gelatina Light, Café Expresso. Snacks/Other: Brownies, Milka Chocolate de Leite , Amendoins Secos Torrados com Sal, Pastel de Nata. more...
|
|
3187 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|