becca1006's Journal, 01 April 2013

Eating junk. Time to get back on track

187.8 lb Lost so far: 2.3 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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458 kcal

Fat: 27.73g | Prot: 18.98g | Carb: 37.33g.   Snacks/Other: Mixed Fruit, Oikos Greek Nonfat Yogurt - Plain, Walnuts. more...

2253 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...