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Waage A
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2610 kcal
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Fat: 58.49g | Prot: 136.84g | Carb: 387.02g.
Breakfast: Banane, REWE Avocado, Lauchzwiebeln, Dulano Gourmet Rohschinken Light, Gelbe Paprika, Ei. Lunch: Aldi Parmigiano Reggiano, Harzer Harzer Käse, Aldi Passierte Tomaten, Brokkoli, Aldi Bio Blattspinat, Aldi Bio Junge Erbsen, Dorfmühle Dinkelnudeln. Dinner: Pfannkuchensuppe, Aldi Milch 1,5%, Marmorkuchen. more...
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2657 kcal
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Activities & Exercise:
Standing - 30 minutes, Soccer - 45 minutes, Sitting - 13 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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sport-goettin's weight history
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