Weigh In record (no journal entry) for 16 February 2020
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170.4 lb
Lost so far: 27.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1376 kcal
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Fat: 50.72g | Prot: 90.26g | Carb: 140.71g.
Breakfast: Морской Сезон Горбуша Слабосоленая, Хлеб Памперникел. Lunch: Куриная Грудка Отварная, Кускус (Вареный). Dinner: Белая Долина Кефир 2,5%. Snacks/Other: Мандарин, Красное Яблоко, Льняное Масло, Макфа Пшеничная Мука, Яйцо, Дмитровский Молочный Завод Творог 9%. more...
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losing 1.3 lb a week
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