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schi.. ich brauche mehr Kontrolle. 😑
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159.6 lb
Lost so far: 104.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2594 kcal
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Fat: 155.62g | Prot: 68.51g | Carb: 229.89g.
Breakfast: Metzgerfrisch Knoblauch Fleischwurst, Chiquita Banane, Aldi Maelkebotte, Diamant Roggenkruste, GutBio Hofkäse Butterkäse, Milsani Frische Fettarme Milch 1,5%, Voelkel Kombucha Limette & Ingwer. Lunch: MinusL Milch Haltbar 3,8% Fett, Edeka Walnusskerne, Sweet Valley Sultaninen, Apfel. Snacks/Other: Dr. Oetker Sahne Pudding Bourbon Vanille, Lindt Lindor Kugeln. more...
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gaining 6.2 lb a week
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