Weigh In record (no journal entry) for 01 April 2013
|
197.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2013:
|
1331 kcal
|
Fat: 45.97g | Prot: 98.44g | Carb: 135.95g.
Breakfast: Oatmeal. Lunch: Granny Smith Apples, Niman Ranch Pulled Pork with BBQ Sauce, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Couscous (Cooked), Boiled Egg, Low Sodium Green String Beans (Canned), Skinless Chicken Breast. Snacks/Other: Whole Wheat Saltine Crackers, Peanut Butter, Air Popped Popcorn. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MSSH's weight history
|