Weigh In record (no journal entry) for 16 February 2020
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101.4 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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743 kcal
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Fat: 16.96g | Prot: 36.24g | Carb: 111.24g.
Breakfast: Salak, Risoles, Onde Onde. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.1 lb a week
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ameliayuhenrita's weight history
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