Weigh In record (no journal entry) for 01 April 2013
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174.2 lb
Lost so far: 28.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1760 kcal
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Fat: 40.29g | Prot: 108.36g | Carb: 257.82g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, VineSweet Mini Peppers, Banana, Instant Grits - Original, Almonds US #1 Supreme Whole. Lunch: Organic Vegetable Broth, Organic Quinoa 100% whole grain, Sweet Mini Peppers, Jarlsberg Lite Reduced Fat Swiss Cheese, Light & Fit Carb and Sugar Control Yogurt - Strawberry, light Balsamic Vinegar (Great Value), Mixed Salad Greens, Banana, 96% Fat Free Cooked Ham, Fat Free Smoked Turkey Breast. Dinner: Sweet Mini Peppers, Clementines, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Zucchini (with Salt, Drained, Cooked, Boiled), White American Pasteurized Cheese, Fat Free Smoked Turkey Breast. Snacks/Other: Goldfish Original Crackers, Steamfresh Asian Medley, Steamfresh Asian Medley, Almonds US #1 Supreme Whole. more...
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1925 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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