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Weigh in at the doctor had me at a one lb. loss, but the hubby and I went to Valentine's Day dinner afterward and it does not reflect in today's weigh-in. LOL! I finally stopped spotting after 2 weeks. (ugh) Had some moments of anxiety and flare-ups of HS this week, which are probably PMS again. For crying out loud... just stop already! I am grateful for the 60+ days I was without. It did give me a chance to even out. I guess I just need to hold tight 'til the end of this roller-coaster. OH! Speaking of roller-coasters: do any of you have chronic migraines which don't respond to medications? I have been plagued for as long as I can remember. This week I saw an ENT about some upper airway issues I've had, and it turns out that I have a very large bone spur in my nasal cavity! (WHAT?! How the heck did that happen?!) I also have a deviated septum and a concha bullosa which need correction, but this bone spur is so large it is poking into the turbinates across from it! It's so large that he actually put the word "large" in bold on the report. LOL! He said he can't guarantee it, but he suspects I may see a reduction in the number of migraines I get. (Are you kidding me!!??) I can't be more excited to find out. Surgery on March 13. (Yes, it's a Friday.) ...and speaking of surgery: I was disappointed to find I couldn't have a repair or replacement of my hip, but the injection does seem to have given me some relief. Physical therapy has been going well enough that we reduced frequency to once a week now. Just gotta stay disciplined with my exercises. ...and that being said, I am off to do just that! Have a great week!
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195.2 lb
Lost so far: 32.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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steady weight
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