Weigh In record (no journal entry) for 01 April 2013
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1570 kcal
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Fat: 57.25g | Prot: 68.00g | Carb: 193.00g.
Breakfast: Mott's Original Applesauce. Lunch: Girl Scout Cookies Thin Mint Cookies, Taco Bell Chicken Quesadilla. Dinner: Betty Crocker Warm Delights - Minis Molten Chocolate Cake, Kraft Deli Fresh Swiss Slices with 2% Milk, Oroweat Country Buttermilk Bread, Rold Gold Classic Style Tiny Twists Pretzels, Farmer John Ham Steak, Kraft Miracle Whip Light Dressing. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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steady weight
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