Weigh In record (no journal entry) for 15 February 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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984 kcal
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Fat: 44.95g | Prot: 46.49g | Carb: 97.98g.
Breakfast: Panera Bread French Baguette, Blueberries , Black Olives, Calavo Avocado, Egg. Dinner: Indian Flatbread Naan, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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losing 3.9 lb a week
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zhe83's weight history
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