MattiGirl's Journal, 01 April 2013

214.6 lb Lost so far: 0.4 lb.    Still to go: 34.6 lb.    Diet followed poorly.

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1083 kcal

Fat: 18.86g | Prot: 65.83g | Carb: 166.09g.   Breakfast: Michelina's Lean Gourmet Baked Ham & Cheese Snackers, Strawberries. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Progresso Light Chicken Noodle Soup, Apples. Dinner: Total 2% Greek Yogurt with Honey, Watermelon, Grape Tomatoes, Spinach, Parsnips, Red Potatoes (Flesh and Skin), Carrots, Boneless Skinless Chicken Breasts. more...

2995 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 10 minutes. more...