Jeri_Joseph's Journal, 18 September 2010

Donnie Pinson from Corpus stayed last night. Good luck at the symphony.
128.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2010:
1980 kcal Fat: 48.54g | Prot: 111.81g | Carb: 287.16g.   Breakfast: Cantaloupe Melons, Cream Substitute (Powdered), Coffee, Light & Fit Yogurt, 100% Whole Grain Blueberry Streusel Muffins. Lunch: Black Beans, Blackeye Peas, White Beans (Mature Seeds), BUSH'S LARGE BUTTER BEANS, chunk white albacore tuna. Dinner: Oatmeal Cookies, 14" Large Veggie Lover's Thin'N Crispy Pizza. more...
steady weight

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