Weigh In record (no journal entry) for 01 April 2013
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165.2 lb
Lost so far: 2.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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460 kcal
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Fat: 11.43g | Prot: 36.31g | Carb: 57.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Grilled Chicken (Skin Not Eaten). Dinner: Grape Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Traditional Breadsticks, Red Delicious Apples, Traditional Breadsticks. more...
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gaining 9.8 lb a week
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