Weigh In record (no journal entry) for 15 February 2020
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139.9 lb
Lost so far: 8.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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180 kcal
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Fat: 8.00g | Prot: 15.00g | Carb: 13.00g.
Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 2.8 lb a week
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