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almoço abóbora, sardinha e ovo
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198.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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1004 kcal
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Fat: 68.26g | Prot: 67.21g | Carb: 27.61g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Catchup. Lunch: Ovo, Sardinhas em Óleo (Enlatado), Abóbora Cozida (de Abóbora Fresca). Dinner: Catchup, Hellmann's Maionese, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g). Snacks/Other: Tirol Creme de Leite, Hortifruti Salada de Frutas. more...
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2665 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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