Weigh In record (no journal entry) for 31 March 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1794 kcal
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Fat: 61.04g | Prot: 65.98g | Carb: 264.48g.
Breakfast: Coffee (Brewed From Grounds) , Banana, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal. Dinner: Greek Style Nonfat Yogurt - Vanilla (Cup), Hummus , Dill Pickle Planks, Extra Virgin Olive Oil, Spinach , Fat Free Swiss Cheese Singles, Tomatoes, Sweet Onions , Organic Whole Wheat & Corn Flour Tortillas, Spicy Black Bean Burger, Green Leaf Lettuce . Snacks/Other: Rosemary & Olive Oil Bread, Hummus, Fuji Apples, Sweet & Salty Granola Bars - Peanut, 72% Cacao Dark Chocolate. more...
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gaining 1.4 lb a week
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