Weigh In record (no journal entry) for 15 February 2020
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241.2 lb
Lost so far: 15.0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1230 kcal
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Fat: 88.34g | Prot: 97.70g | Carb: 2.70g.
Breakfast: Williams Country Sausage (Mild), Western Family Shredded Monterey Jack Cheese , Kroger Jumbo Eggs. Dinner: Western Family Shredded Monterey Jack Cheese , Kroger Jumbo Eggs, Coffee-Mate Original Liquid Coffee Creamer (Tub), Nescafe Taster's Choice Original Gourmet Instant Coffee, Clover Valley Zero Calorie Sweetener, Williams Country Sausage (Mild). more...
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losing 3.9 lb a week
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