Weigh In record (no journal entry) for 15 February 2020
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2020:
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910 kcal
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Fat: 26.38g | Prot: 33.35g | Carb: 139.83g.
Breakfast: Coffee, Kellogg's Special K Classic, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Dinner: Carrefour Cavolfiori, Broccoli , Tuna in Oil (Canned). Snacks/Other: Coffee, Cookie, Ice Cream. more...
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gaining 1.5 lb a week
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SuperFre#6's weight history
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