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2 month challenge
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2013:
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1631 kcal
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Fat: 53.96g | Prot: 83.20g | Carb: 216.29g.
Breakfast: Bananas, Muscle Milk Light Vanilla Creme Powder, Almond Milk, Coffee (Brewed From Grounds), Vitamin Shoppe Psyllium Husks. Lunch: Athenos Roasted Red Pepper Hummus, HEB Cranberry Walnut Bread, Sweet Red Peppers, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: Chicken Breast, White Rice, Chili with Beans (Canned), Tortilla Chips (White Corn). Snacks/Other: Pineapple, Green Giant Sugar Snap Peas, Weight Watchers Chocolate Chip Soft Cookies, Izze Sparkling Clementine (Bottle), Dried Prune, Almonds. more...
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2149 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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