Weigh In record (no journal entry) for 15 February 2020
|
228.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2020:
|
1376 kcal
|
Fat: 62.53g | Prot: 65.70g | Carb: 138.56g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Café Expresso, Feijoada. Dinner: Pastel de Nata, Condi Gelatina Light, Sopa de Peixe. Snacks/Other: Café Expresso, Amendoins Secos Torrados com Sal, Luso Agua, Pastel de Nata. more...
|
|
3259 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|