Weigh In record (no journal entry) for 10 October 2008
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2008:
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620 kcal
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Fat: 40.07g | Prot: 33.84g | Carb: 29.39g.
Breakfast: croissant. Lunch: cottage cheese. more...
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losing 4.2 lb a week
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dachef4282's weight history
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